Stress is one of the biggest problems that a caregiver faces while helping an aging family member. if you’re not dealing with your stress appropriately, you’re going to find that everything is that much more difficult every single day. These tips can make a difference for you.
Learn to Recognize What Stress Feels Like
Stress can be a bit like boiling a lobster. You don’t really notice the small signs that the situation is getting hotter and hotter until you feel like you’re being boiled. When you start to recognize those smaller signs that you’re feeling stressed, you can take action sooner. Journaling can help with this because it allows you to examine what you’re feeling and what’s going on.
Make a List of What Helps You Bust Stress
As stressed as you might be feeling, there are definitely things that you can do that help you to relieve stress. Your stress busters might include reading, making crafts or art, or even exercising. Try a variety of different activities to determine what helps you to feel better. When you’ve got a solid list, you’ve got a reference you can go back to again and again. As you feel those beginning stages of stress, take a deep breath and give one of the ideas from your list a try.
Take Some Time Just for Yourself
Caregivers very often ignore their own need for time away from being a caregiver. You can’t keep going constantly and expect that you’ll have no issues from that. Hiring senior care providers can give you coverage when you’re not there, leaving your elderly family member in safe hands. Respite care is a vital part of the caregiving process. Ignoring it can increase your stress levels exponentially.
If Solutions Aren’t Working, Get Some Help
Sometimes you can do everything that you need to do and everything that you’re supposed to do and your stress levels still don’t budge. If that’s the case, you might be dealing with something more complicated, like depression. Talk to your doctor or to a therapist about possible solutions. You don’t have to keep pushing yourself until you literally can’t continue any longer.
When you start to pay closer attention to your own stress levels and to what works and what doesn’t, you’re already getting ahead of the game. This is going to give you a leg up in recognizing what’s going on with your own emotions so that you can manage them appropriately.
IF YOU OR AN AGING LOVED-ONE ARE CONSIDERING SENIOR CARE IN SUN CITY, AZ, CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE. CALL TODAY (623) 748-3301.